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Home | Senior Safety | Best Fitness Tracker for Seniors

You don't have to be an athlete to benefit from these gadgets. Fitness trackers for seniors measure your heart rate, steps, and more.

Best overall

Best Fitness Tracker for Seniors | SafeWise (9)

Apple Watch 9

  • Best Fitness Tracker for Seniors | SafeWise (10)

    ECG app

  • Best Fitness Tracker for Seniors | SafeWise (11)

    Automatic fall detection

  • Best Fitness Tracker for Seniors | SafeWise (12)

    Calling and messaging

Best for emergencies

Best Fitness Tracker for Seniors | SafeWise (13)

Angel Watch Series R

  • Best Fitness Tracker for Seniors | SafeWise (14)

    No ECG app

  • Best Fitness Tracker for Seniors | SafeWise (15)

    Automatic fall detection

  • Best Fitness Tracker for Seniors | SafeWise (16)

    Calling and messaging

Budget pick

Best Fitness Tracker for Seniors | SafeWise (17)

Wyze Smartwatch

  • Best Fitness Tracker for Seniors | SafeWise (18)

    ECG app

  • Best Fitness Tracker for Seniors | SafeWise (19)

    No fall detection

  • Best Fitness Tracker for Seniors | SafeWise (20)

    No calling or messaging

Read Review

Best for heart rate monitoring

Best Fitness Tracker for Seniors | SafeWise (21)

Fitbit Sense 2

  • Best Fitness Tracker for Seniors | SafeWise (22)

    ECG app

  • Best Fitness Tracker for Seniors | SafeWise (23)

    No fall detection

  • Best Fitness Tracker for Seniors | SafeWise (24)

    No calling or messaging

Read Review

Best for step counting

Best Fitness Tracker for Seniors | SafeWise (25)

MGMove

  • Best Fitness Tracker for Seniors | SafeWise (26)

    No ECG app

  • Best Fitness Tracker for Seniors | SafeWise (27)

    No fall detection

  • Best Fitness Tracker for Seniors | SafeWise (28)

    Calling and messaging

Read Review

Best Fitness Tracker for Seniors | SafeWise (29)

Jan 17, 2024

Best Fitness Tracker for Seniors | SafeWise (30)9 min read

SafeWise experts have years of firsthand experience testing the products we recommend. Learn how we test and review.

Reviewed by health expertSally Russell,MN, CMSRN, CNE

If you’re looking for the best fitness tracker for seniors, the Apple Watch 9 is a heart monitor, calorie and step counter, sleep tracker, time-teller, and loved-ones-caller—all in one wrist-sized device. If you can measure it, Apple Watch 9 can probably track it. And while the Apple Watch will take a bite out of your wallet, its features are pretty sweet, especially when using it as a fitness tracker for seniors.

This device is part smartwatch and part fitness tracker. If you want a simple way to track your health or help a loved one do the same, it’s a versatile and high-tech choice.

Best fitness trackers for seniors (and all ages)

  1. Apple Watch 9

    : Best overall
  2. Angel Watch Series R

    : Best for emergencies
  3. Wyze Smartwatch

    : Budget pick
  4. Fitbit Sense 2

    : Best for heart rate monitoring
  5. MGMove

    : Best for step counting

Best Fitness Tracker for Seniors | SafeWise (31)

Compare senior fitness trackers

All of the senior fitness trackers we reviewed count steps, track sleep, measure heart rate, and remind you to move.

Fitness tracker

Best for

Price

Battery life

GPS tracker

Calls emergency contacts

Fall detection

Learn more

Best overall$399

18 hours

Best Fitness Tracker for Seniors | SafeWise (33)Yes

Best Fitness Tracker for Seniors | SafeWise (34)Yes

Best Fitness Tracker for Seniors | SafeWise (35)Yes

VIew on Amazon
Best for emergencies$199.99

2 days

Best Fitness Tracker for Seniors | SafeWise (37)Yes

Best Fitness Tracker for Seniors | SafeWise (38)Yes

Best Fitness Tracker for Seniors | SafeWise (39)Yes

VIew on AngelSense
Budget pick$45

9 days

Best Fitness Tracker for Seniors | SafeWise (41)No

Best Fitness Tracker for Seniors | SafeWise (42)No

Best Fitness Tracker for Seniors | SafeWise (43)No

View on Amazon
Best for all ages$299.95

6 days

Best Fitness Tracker for Seniors | SafeWise (45)Yes

Best Fitness Tracker for Seniors | SafeWise (46)No

Best Fitness Tracker for Seniors | SafeWise (47)No

View on Amazon
Best for step counting$199.95

1 day

Best Fitness Tracker for Seniors | SafeWise (49)Yes

Best Fitness Tracker for Seniors | SafeWise (50)Yes

Best Fitness Tracker for Seniors | SafeWise (51)No

View on Medical Guardian

*Amazon.com price as of post date. Read full disclaimer.

Fitness tracker for seniors reviews

While these aren’t the only exercise watches for seniors we looked at, these are our favorites. We’ve also included standalone heart monitors that didn’t make it into the ranking—take a peek to see if they meet your needs.

1. Apple Watch 9: Best overall

Best overall

Best Fitness Tracker for Seniors | SafeWise (52)

*Amazon.com price as of post date. Read full disclaimer.

It’s not the most affordable senior fitness tracker, but the Apple Watch 9 has the most perks, which can be well worth the money. Whether you’re watching your heart rate for fitness or medical reasons, the Apple Watch 9 provides straightforward and accurate ECG reporting. In addition to resting heart rate readings and sedentary alerts (reminders to move around), it can track sleep quality and dietary data.

Its large screen makes all this information easy to read. The display is also customizable, so you can make your screen layout work for you. To change the screen and make adjustments, just hold down and then swipe on the watch face. The Digital Crown and side button also make it easier to control for anyone with arthritis or stiff hands.

Best Fitness Tracker for Seniors | SafeWise (53)

Pros

Best Fitness Tracker for Seniors | SafeWise (54) Automatic fall detection

Best Fitness Tracker for Seniors | SafeWise (55) Variety of health-focused apps

Best Fitness Tracker for Seniors | SafeWise (56) Calling and messaging

Best Fitness Tracker for Seniors | SafeWise (57)

Cons

Best Fitness Tracker for Seniors | SafeWise (58) Expensive

Best Fitness Tracker for Seniors | SafeWise (59) Short battery life

Our favorite senior-friendly feature is its automatic fall detection, something typically found in medical alert systems as well. Fall detection is a huge plus for older individuals choosing a senior fitness tracker.

If you fall at home or while out on a walk and can’t get up, the Apple Watch 9 will notice and call one of your emergency contacts. You can speak to the contact directly from the watch to get help.

Unfortunately, all these cool features don’t come cheap. The Apple Watch 9 is expensive, and its price can climb over $400 with various upgrades. It's one of the most expensive heart monitors on our list and runs out of battery in 18 hours. That said, it’s a pretty cool gadget with tons of health-focused apps and features.

Learn more in our Apple Watch review.

2. Angel Watch Series R: Best for emergencies

Best for emergencies

The Angel Watch Company designed the Series Rwith older adults in mind, so it includes a few extras like medication reminders, sedentary alerts, and automatic fall detection.

But the Angel Watch Series R is based on a kids smartwatch, so it retains some caregiver-friendly functions like GPS tracking, location history, video calling, and a three-second SOS button.

It's one of the best fitness trackers for seniors because it has built-in tech to help you if you get lost or hurt while logging your steps.

Best Fitness Tracker for Seniors | SafeWise (61)

Pros

Best Fitness Tracker for Seniors | SafeWise (62) Panic button

Best Fitness Tracker for Seniors | SafeWise (63) Calling and texting

Best Fitness Tracker for Seniors | SafeWise (64) Automatic fall detection

Best Fitness Tracker for Seniors | SafeWise (65)

Cons

Best Fitness Tracker for Seniors | SafeWise (66) Relatively short battery life

Best Fitness Tracker for Seniors | SafeWise (67) Can't add extra health apps

The Angel Watch holds its own against other fitness trackers for seniors by catering specifically to older individuals with:

  • Step counters
  • Live GPS monitoring
  • Assistive speakerphone
  • The ability to add multiple family members to monitoring
  • Blood pressure
  • Blood oxygen
  • Body temperature
  • Sleep quality

Learn more in our full Angel Watch review.

3. Wyze Smartwatch: Budget pick

Budget pick

Best Fitness Tracker for Seniors | SafeWise (68)

*Amazon.com price as of post date. Read full disclaimer.

Let’s face it. A lot of these heart rate monitors and fitness trackers aren’t exactly cheap. That’s why we included the Wyze Smartwatch as one of the most affordable senior fitness trackers.

At around $50, it’s super approachable and a great starter device for anyone beginning a fitness routine or tracking their heart rate. (It’s never too late to get started, right?)

Best Fitness Tracker for Seniors | SafeWise (69)

Pros

Best Fitness Tracker for Seniors | SafeWise (70) Under $50

Best Fitness Tracker for Seniors | SafeWise (71) Large screen with simple icons

Best Fitness Tracker for Seniors | SafeWise (72) Waterproof

Best Fitness Tracker for Seniors | SafeWise (73)

Cons

Best Fitness Tracker for Seniors | SafeWise (74) No GPS or emergency features

Best Fitness Tracker for Seniors | SafeWise (75) Can't respond to messages

The Wyze Smartwatch has a large text screen with simple icons and controls and not too many extras to get in the way of health tracking. Like the big brands, it tracks your heart rate, calories, steps, and sleep patterns to give you a clear picture of your total health. This is the best pedometer for seniors who aren’t as worried about fall detection or GPS monitoring.

If you have Wyze cameras, smart locks, or Wyze Home Monitoring you can also use your watch to control your home remotely. You can program your watch with up to 10 shortcuts to easily do things like turn off the lights, turn on cameras, or unlock the door.

As far as messaging goes, it’s more of a pager than anything. You’ll get alerts that you’ve received messages like texts or emails to your phone, but you won’t be able to respond. If you can’t get to your phone, this may be an issue for some.

4. Fitbit Sense 2: Best for heart rate monitoring

Best for heart rate monitoring

Best Fitness Tracker for Seniors | SafeWise (76)

Fitbit Sense

$299.95

*Amazon.com price as of post date. Read full disclaimer.

For almost a decade, Fitbit has been the name in fitness trackers. It’s a great pick for people of any age and fitness level to monitor their vitals and activity levels.

While the company has several choices of devices, we picked the Fitbit Sense 2 because of its large screen and ECG app compatibility.

Like other Fitbit models, the Sense 2 tracks sleep, steps, calories burned, and heart rate, and has a sedentary reminder to keep you moving. This fitness tracker for seniors also provides high and low heart rate alerts and monitors stress with an EDA sensor.

Best Fitness Tracker for Seniors | SafeWise (77)

Pros

Best Fitness Tracker for Seniors | SafeWise (78) Built-in Amazon Alexa

Best Fitness Tracker for Seniors | SafeWise (79) Interchangeable bands

Best Fitness Tracker for Seniors | SafeWise (80) Large screen

Best Fitness Tracker for Seniors | SafeWise (81) High and low heart rate alerts

Best Fitness Tracker for Seniors | SafeWise (82)

Cons

Best Fitness Tracker for Seniors | SafeWise (83) Pricey

Best Fitness Tracker for Seniors | SafeWise (84) No emergency contacts

The Fitbit Sense 2 doesn’t have an emergency call button or fall detection like our top two choices, but it’s still feature-rich. Like the Apple Watch, you can connect it to your phone. So you can call your spouse with the grocery list while you’re out on a walk.

Its built-in Alexa or Google voice assistant can also connect to your home devices, set timers, and walk you through workouts when you download activities and skills.

You can even connect Fitbit Pay to your debit card and pay for things by tapping the watch (and impress the grandkids at the same time).

The Fitbit Sense 2 has a six-day battery life, but we recommend charging it every couple of days to keep it going.

Best Fitness Tracker for Seniors | SafeWise (85)

Also check out: Fitbit Charge 6

Among Fitbit’s heart monitors and activity trackers is the Fitbit Charge 6. If you’re interested in just tracking your heart rate and activity levels, it has similar features to the Fitbit Sense 2, but it has a smaller screen and longer battery life (seven days versus six). You’ll still get access to the Fitbit app and tracking features but in a much simpler package.

5. MGMove: Best for step counting

Whatever your step goal, having a step counter can make your exercise much more fun. The MGMove is our pick for the best pedometer for seniors that doubles as a smart watch.

In addition to its pedometer, the MGMove has a weather app, messaging app, and SOS button that connects to professional monitors. You can loop in your loved ones to share step goals and activity.

Best Fitness Tracker for Seniors | SafeWise (87)

Pros

Best Fitness Tracker for Seniors | SafeWise (88) SOS button

Best Fitness Tracker for Seniors | SafeWise (89) Step tracker

Best Fitness Tracker for Seniors | SafeWise (90) Messaging app

Best Fitness Tracker for Seniors | SafeWise (91) Reminders

Best Fitness Tracker for Seniors | SafeWise (92) GPS location shared with monitoring center only

Best Fitness Tracker for Seniors | SafeWise (93)

Cons

Best Fitness Tracker for Seniors | SafeWise (94) 1-day battery

Best Fitness Tracker for Seniors | SafeWise (95) No fall detection

When choosing a senior fitness tracker, the MGMove is great for people who want an easy-to-use step counter that doubles as an emergency button and smartwatch. Although the messaging app costs an extra fee per month, we highly recommend it, especially if you don't take your phone with you on walks.

Learn more about the MGMove in our full Medical Guardian review.

Best Fitness Tracker for Seniors | SafeWise (96)

About step count

You’ve probably heard about how 10,000 steps per day is the key to good health. But recent studies have shown that as few as 4,000 can be just as beneficial for older folks (women in particular).1

Consider a heart rate monitor

If you want a standalone heart monitor, you don’t need to wade through piles of activity and fitness trackers to find one. We chose a few of our favorite heart monitors designed with medical monitoring in mind.

AliveCor Kardia Mobile

Heart rate monitor

Best Fitness Tracker for Seniors | SafeWise (97)

AliveCor Kardia

$159.00

*Amazon.com price as of post date. Read full disclaimer.

The AliveCor Kardia is a pint-sized EKG device that monitors your heart rate. To get your measurements, hold the device between your fingers and thumbs. You should get a reading within 30 seconds.

The device itself is screenless, so you’ll have to download the companion app to your mobile device. But from your phone, you’ll be able to see a personal six-lead EKG that will let you know how your heart’s doing. If you have an irregular heartbeat or heart issues, information like this can help inform your doctor about treatments to help you stay healthy.

Polar H10 Heart Rate Monitor Chest Strap

Heart rate monitor

Best Fitness Tracker for Seniors | SafeWise (98)

*Amazon.com price as of post date. Read full disclaimer.

If you want more accurate fitness-based heart rate readings, consider the Polar H10. This chest strap attaches directly to your chest (just under your heart) and uses electrical signals to read your heartbeat.

It connects to health and fitness apps like Fitbit and can provide you with in-depth data about your workouts or daily activity. The only issue is it may take a while to get used to because of its placement, but you can expect accurate readings from this device.

EMAY Portable ECG Monitor

Heart rate monitor

Best Fitness Tracker for Seniors | SafeWise (99)

*Amazon.com price as of post date. Read full disclaimer.

EMAY’s portable heart rate monitor records Lead 1 ECG readings. It’s a pocket-sized device that you can press to your chest, legs, hands, or wrists to get measurements almost instantly.

You can sync it to your phone to keep a record of all these measurements to help with detecting arrhythmias and other heart issues. Much like the Kardia, these readings can help your doctor improve your treatments for heart health.

Final word on fitness trackers and exercise watches for seniors

Heart health and fitness are crucial to living a long healthy life. Even if you’re over 65, it’s never too late to take steps towards improving your heart. Heart monitors come with fitness trackers that count your steps along with your heartbeat or as medical-grade EKG or ECG monitors.

If you’re currently experiencing heart problems or have heart disease, consult your doctor before starting any new habits.

Heart and fitness monitors for seniors FAQ

It all comes down to specialization. Both devices can measure your heartbeat, but fitness trackers measure other things like your step count, calories, and even sleep patterns. Heart monitors can be fitness trackers or medical devices with in-depth EKG or ECG readings.

The standard target heart rate varies as we age. When exercising at 50% to 85% intensity, 60-year-olds should have a target active heart rate of 80 to 136 beats per minute (BPM). People who are 65 should have a target heart rate of 78 to 132, and those in their 70s should aim for 75 to 128 BPM.3

Home heart rate monitors come in two styles: classic chest strap or wristband tracker. Chest straps use an electrical pulse to read your heart rate, while wristbands use optical technology.

Although wristband monitors are the most popular choice, chest straps offer more accurate continuous heart rate information. However, they tend to be expensive and less comfortable. We recommend a wristband heart monitor for aging adults since they’ll be more comfortable to wear all day.

In addition to heart health and blood pressure, older adults have a few things to watch as they age. With falls being such a big threat to seniors every year, improving your balance and bone health is especially important.

Staying active, even just by increasing your step count, can help you burn calories, build muscle, and stay mentally active so you can enjoy your years ahead.

How we reviewed fitness trackers

Your heart rate is an indicator of your overall fitness and cardiovascular health. As we age, our chances of heart attack, stroke, coronary disease, and heart failure increase.2So we picked fitness trackers and heart monitors with features that make tracking heart rate easy (and even fun) for seniors.

Qualities like large displays, messaging, comfortable or interchangeable bands, and expanded health-tracking capabilities were all at the top of our list.

We also browsed through consumer reviewers and expert opinions. Accurate readings, pricing, consumer interest, and smart tech capabilities were other qualities we put under the magnifying glass. To find out more about how we select our best picks, take a look at our methodology.

Compare the best medical devices for fall detection

Brand

Best for

Starting monthly price

Fall detection cost

Equipment cost

Who gets notified

Fall alert technology

Learn more

Best overall & best for budgets$0.00Included$149.95Pro monitoring center, 911,
Loved ones
•Tri-axial accelerometer
•Gyroscope
View on Amazon
Best device range$39.95$10/mo.$149.95Pro monitoring center•Tri-axial accelerometer
•Radio frequency
View Packages
Most fall alert sensors$39.95$10/mo.Free leasePro monitoring center•Tri-axial accelerometer
•Barometric sensor
•Gyroscope
View Packages

Best traditional system

$27.95

Included

Free leasePro monitoring center•Tri-axial accelerometer
•Barometric sensor
View packages
Best all-inclusive fall detection$39.99Included$249.99Pro monitoring center,
Loved ones
•Wall-mounted fall detection sensorView Packages

Info current of post date. Offers and availability may vary by location and are subject to change. Read full disclaimer.

Related articles on SafeWise

Sources

  1. Harvard Health Publishing, “Do You Really Need to Take 10,000 Steps a Day for Better Health?” November 2019. Accessed Jan 17, 2024.
  2. American Heart Association, “All About Heart Rate (Pulse),” July 2015. Accessed Jan 17, 2024.
  3. Markus MacGill, Medical News Today, “What Should My Heart Rate Be?” January 2021. Accessed Jan 17, 2024.

Disclaimer

*Amazon.com list price as of post date. Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon at the time of purchase will apply to the purchase of this product. Safewise.com utilizes paid Amazon links.

Certain content that appears on this site comes from Amazon. This content is provided “as is” and is subject to change or removal at any time.

Best Fitness Tracker for Seniors | SafeWise (105)

Written by

Alina Bradford

Alina is a safety and security expert that has contributed her insights to CNET, CBS, Digital Trends, MTV, Top Ten Reviews, and many others. Her goal is to make safety and security gadgets less mystifying one article at a time. In the early 2000s, Alina worked as a volunteer firefighter, earning her first responder certification and paving the way to her current career.Her activities aren’t nearly as dangerous today. Her hobbies include fixing up her 100-year-old house, doing artsy stuff, and going to the lake with her family.

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FAQs

Best Fitness Tracker for Seniors | SafeWise? ›

Best Overall: Fitbit Sense 2

The Sense is more like the best health watch for seniors because of the in-depth health metrics and big, bright customizable screen.

What is the easiest fitness tracker for seniors? ›

  • fitbit. fitness tracker no phone needed. vital fit track smart watch 2023.
  • fitness tracker. fitness tracker without smartphone.

What is the best Fitbit for a 70 year old woman? ›

Best Overall: Fitbit Sense 2

The Sense is more like the best health watch for seniors because of the in-depth health metrics and big, bright customizable screen.

Are fitness trackers good for seniors? ›

But they are also ideal for seniors who want to stay in shape and are always on the go. And with the intuitive technology in the newest models, they can be an extremely convenient tool for navigating the challenges of aging.

Are there any fitness trackers that don't require a subscription? ›

The Garmin Venu Sq 2 is a great replacement for a Fitbit smartwatch. Not only do they look similar, but the Venu Sq 2 has way more fitness features, long battery life, and no subscription.

What fitness tracker does AARP recommend? ›

What kind of fitness trackers can I sync to earn AARP Rewards Points? AARP Rewards supports fitness trackers, including Fitbit, Garmin and Withings, and smartphone health apps, including Apple Health and Google Fit.

Can seniors get a free Fitbit? ›

Plus, many Medicare Advantage plans include covered fitness benefits providing free or subsidized Fitbit devices to their members, while others offer benefits that include dollars to spend on over-the-counter (OTC) products, which increasingly includes Fitbit devices in the catalog.

Does Medicare offer a free Fitbit? ›

Medicare generally does not offer free Fitbits. However, certain Medicare Advantage plans may provide coverage for fitness trackers as part of their wellness programs. It's best to consult your plan details or speak with a representative for precise information.

What's the best exercise for a 70 year old woman? ›

Swimming and Water Aerobics

Workouts in the water are beneficial to seniors in a few ways. Swimming provides a full-body workout, improves cardiovascular health, and is easy on the joints. The warm water of a pool can soothe muscles and joints. Water aerobics is also an extremely popular exercise for seniors.

Which is the simplest Fitbit to use? ›

Fitbit's Inspire line of entry-level activity trackers is the brand's most basic offering. Its latest model, the Inspire 3, features a slim, vertical screen that sits comfortably on your wrist while offering a suite of advanced health and fitness tracking features right at your fingertips.

Do doctors recommend fitness trackers? ›

Fitness trackers are a great tool for heart health,” says Johns Hopkins cardiologist Seth Martin, M.D., M.H.S. “Being more active and changing your habits is important, but it can be difficult. Tracking likely helps a lot of people when combined with a clear goal to shoot for.”

Is it worth it to have a fitness tracker? ›

Are Fitness Trackers Worth the Money? As long as you understand that a fitness tracker should not dictate your performance during your workout, then a fitness tracker is definitely worth the money.

What is best exercise machine for seniors? ›

Elliptical machines are great machines for seniors because they provide a low-impact workout for the legs and muscles and puts minimal impact on the joints. It allows users to stand for long periods and perform a cardio exercise such as walking, jogging and running.

What smartwatch do cardiologists recommend? ›

Top 3 features of best smartwatches for heart patients
Best smartwatch for heart patientsDisplayRating
Apple Watch SE (2nd Gen) [GPS 40 mm]1.78 inches4.6
Fastrack Reflex Play Smart Watch1.3 inch AMOLED3.1
Apple Watch Series 91.7 inches4.5
beatXP Vega1.43 inch Round AMOLED3.9
6 more rows
Jan 4, 2024

Which is better, Garmin or Fitbit? ›

Fitbit is a great health tool, while Garmin offers products with advanced fitness features. Garmin trackers have a traditional watch look, whereas Fitbit trackers are more sleek and discreet. When choosing which brand to buy from, consider price, ease of use, and features each product offers.

Is Fitbit going to be discontinued? ›

Fitbit's final destination is already known. By 2025 Fitbit accounts are going to be discontinued, to be replaced by Google accounts.

What is the simplest Fitbit tracker? ›

Fitbit's Inspire line of entry-level activity trackers is the brand's most basic offering. Its latest model, the Inspire 3, features a slim, vertical screen that sits comfortably on your wrist while offering a suite of advanced health and fitness tracking features right at your fingertips.

What is the easiest heart rate monitor for seniors? ›

Polar H10 Heart Rate Sensor

The Polar H10 is consistently cited as one of the most accurate options outside medical-grade equipment. The placement of the optical sensor on the chest makes for reliable heart rate readings, and the band is easy for users with average mobility to wear.

What is the easiest fitness app to use? ›

Best Workout App for Beginners
  • Best Workout App for Beginners Overall: Caliber.
  • Best Beginner Workout App for Variety: Aaptiv.
  • Best Personal Training Workout App for Beginners: Future.
  • Best Workout App for Beginner Runners: MapMyFitness.
  • Best Workout App for Rookie Racers: Joggo.
May 16, 2024

What's the fittest fitness for the oldest old? ›

Here are seven exercises that are great for seniors:
  • Chair Yoga. Chair yoga is a low-impact form of exercise that improves muscle strength, mobility, balance, and flexibility, all of which are crucial health aspects for seniors. ...
  • Cycling. ...
  • Pilates. ...
  • Strength Training. ...
  • Swimming and Water Aerobics. ...
  • Tai Chi. ...
  • Walking.

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